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Her face takes on a pleasant and engaged expression, one she might adopt during conversation with another parent. Others might have benefited from knowing themselves better. Maybe as a kid, but not as a health-conscious adult.|Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high. At breakfast she suggests eating eggs, having a slice of ham on the side Hotties dating Waynesboro adding protein powder to your oatmeal.

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